Alopecia Areata Home Remedy

Survival Guide to 3800 meters above sea level (by Pierre-Luc photo, Terry Sebastian)

Bravo! You are about to fly away to Bolivia. Here are some tips to make your stay more enjoyable.

- Once you exit the plane, you may tightens one or more of the following symptoms: Nausea, vomiting, dizziness, nosebleeds, extreme fatigue ... Also, medication pre-departure may be a possible solution to reduce the symptoms associated with altitude.

- Allow a little time to pause at the medical clinic from the airport: oxygen tanks are available to you.

-Then begins the steep descent to La Paz. Even if the taxi ride offers a breathtaking panorama, you will not see anything .... also planning a sack since he may collect the contents of your stomach.

-In the early days, the less physical effort will seem enormous: for example, walking up a short nécécessitera a break to get over your emotions "strong". Moreover, after exercise (sometimes long after) you often feel you head out of the water and you breathe for the first time.

-Your nights will be difficult. For some reason it is not clear, the nights in the mountains are less restorative: plan of approximately 1000 meters down time for a weekend, your body will thank you!

"You'll never see the sun so close. Also, remember that you are not Bolivian: your lil white skin will leave you no chance: plan of sunscreen in industrial quantities.

-Closer to the sun also means extreme heat (for now). But beware, once you come across a dark corner, that will point clouds, make sure you have a good coat with you. For evenings, plan a hat, mittens and a scarf. A sleeping -20 or -30 is essential, especially here, the houses are not heated ... not isolated!

-Allow a lot of lip balm, it recognizes the North Americans who have just arrived to their lips chapped; drought will also reach your mouth (especially at night) and your nose! Apes few weeks, the situation is expected to recover by itself.

-Altitude also affects the food: the pressure is "bomber" containers. Also, beware of, they will surely overflow at the opening ... and be on your nose!

-Finally, in the countryside, it is sometimes necessary to relieve himself at the foot of a tree. Since the altitude also influences the vegetation, be aware that the phrase "at the foot of a tree" takes on new meaning puique the trees are ... one foot!

Now you're ready now.

Bon voyage!